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Combining back and biceps into one workout routine maximizes the growth and strength of your upper body. For instance, since you bend your elbows to lift the weight during a lateral row, you’re also training your biceps! Two muscles. One routine!

Workout: Back Muscles & Biceps

Trainer: Coach Leina

Time: 25 min

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Delta Valley Health Club

Want to change your life? Get fit? Make new friends? Be a member of the award-winning Delta Valley Health Club today!

Our 55,000 square feet complex offers state-of-the-art facilities, fun groups activities, and some of the best trainers and fitness instructors in California.

Club Hours:

Monday - Thursday: 5:00am -9:00pm
Friday: 5:00am -7:00pm
Saturday - Sunday: 6:00am - 2:00pm

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Brentwood CA 94513

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Discovery Bay CA 94505

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