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High intensity shadowboxing has been a staple for professional fighters for quite some time now and will definitely make you sweat like never before! Just like cardio, it will help you burn any of the stubborn fat that you’ve been trying to get rid of. The squat and front kick combo routine will definitely get your heart pumping!

Workout: Cardio – Boxing & ABs

Trainer: Coach Jenn J.

Time: Approx. 20 minutes

 

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