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Delta Valley Health Club offers an extensive program of traditional and innovative group fitness and exercise classes. We offer over 50 classes each week, so you’ll surely find the class that’s right for your fitness goals.
Whether you are a novice or a seasoned athlete, Delta Valley Health Club’s fitness philosophy—The Fitness Continuum—is based on the understanding that your needs and goals, interests, and well-being change over time. Our classes adapt according to your current ability, making it more challenging and ultimately more rewarding.
Our classes, state-of-the-art equipment, and professionally certified instructors will change your life for the better.
BARRE: Creates a uniquely lean, firm, sculpted body by combining the muscle shaping principles of isometrics, body elongating, the science of physical therapy and intense pace of interval training
BARRE-LATES: This unique class combines the relaxation of “Power Stretch” and the effective movements of exercise through using the Barre. The body will be strengthened and sculpted through interval training, leaving you feeling refreshed and renewed.
BODY BLAST: A full body workout using tubing, dumbbells, glides, Bosu balls, and one’s own body weight for muscle blasting resistance and cardio training. Abdominal and stretch exercises included.
CARDIO AT THE BARRE*: A “Perfect” marriage of spin and Barre. This class will start by making your heart pump with 30 minutes of spin and then it will take you off your bike for 30 minutes of barre exercise.
F.I.T. Challenges the athlete in you! This class combines boot camp concepts with sport conditioning. Participants use strength, flexibility, speed and coordination training. Come ready to jump, squat, push, crunch and sweat!
KICKBOXING: An intense class of high energy, high impact, and total body conditioning. This class includes the fundamentals of boxing and kickboxing drills, light weight training, floor conditioning, and some partner drills. This class burns calories and conditions your body from head to toe!
MUSCLE PUMP*: A class that incorporates heart pumping muscle-based exercises using various equipment like dumbbells, plate-loaded weights, body weight, etc. Be ready to challenge your body and break a sweat in this fun full-body workout that will leave you feeling stronger.
OVERALL BODY: A combination of cardio, weights and an amazing amount of core work. You’ll leave feeling challenged and encouraged
PEDAL & PUMP*: In this “Best of Both Worlds” class you will get 30 minutes of heart pounding spin followed by 30 minutes of weight training utilizing dumbbells and body weight.
POWER STRETCH: This class uses guided breathing with movement to stretch, strengthen and relax your body and mind. The selected stretches and postures allow you to gain a deeper sense of mental focus, clarity and relaxation.
SPIN: An energetic cycling class with high and low intensity intervals, climbs, sprints and flats.
SPIN TO THE BEAT: A rhythm-based cycling class that will have choreography and dancing while pedaling to the beat of the music. Get ready to dance and sweet and get the party started.
YOGA: Develop strength, stamina, flexibility and balance plus concentration, relaxation and focus.
ZUMBA: Zumba combines high energy and motivating Latin music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body but is also great for the mind. It is a “feel-happy” workout!
MOMS IN MOTION (MIM) FRIENDLY: Babies 6-weeks to 9-months are welcome. Classes are marked with an *
As part of your Delta Valley Health Club’s network membership, you’re invited to attend our Group Exercise classes at no additional cost. We provide classes for all levels and cater to a range of needs. So whether you are looking for a cardio workout, a way to build and tone muscles, or a program that harmonises mind and body, stop by and try a few classes to find one that fits.