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Since our legs are one of the biggest muscles, training them regularly can reduce the risk of injury and can help aid you with other exercises such as deadlifts and overhead presses.

Workout: Leg Day – Glutes, Calves, Hamstrings, & Quads

Trainer: Coach Leina

Time: 25 min

Check Out Our Other Workout Videos!

Delta Valley Health Club

Want to change your life? Get fit? Make new friends? Be a member of the award-winning Delta Valley Health Club today!

Our 55,000 square feet complex offers state-of-the-art facilities, fun groups activities, and some of the best trainers and fitness instructors in California.

Club Hours:

DVHC

Monday - Friday: 4:30am -9:00pm
Saturday - Sunday: 6:00am - 4:00pm

Discovery Bay

Monday - Thursday: 6:00am -8:00pm
Friday: 6:00am -5:00pm
Saturday: 7:00am - 12:00pm

Sunday: Closed

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Contact Us

Brentwood:
120 Guthrie Ln,
Brentwood CA 94513

Discovery Bay:
1520 Discovery Bay Blvd,
Discovery Bay CA 94505