Why Pickleball Has Become the Fastest-Growing Sport in America

You’ve probably heard the buzz about pickleball. What started as a backyard game has exploded into a nationwide phenomenon, with participation growing by over 150% in the past three years according to the Sports and Fitness Industry Association.

But the real question isn’t why pickleball is popular—it’s whether it’s right for you. Here’s what you need to know about this accessible, social, and surprisingly athletic sport.

What Exactly Is Pickleball?

Pickleball combines elements of tennis, badminton, and ping-pong into something entirely its own. The game is played on a court roughly one-quarter the size of a tennis court, using solid paddles and a perforated polymer ball similar to a wiffle ball.

Games can be played as singles or doubles, though doubles is far more common and is generally recommended for beginners. The smaller court size and lighter ball make the game more accessible than tennis while still providing an excellent workout.

Why Pickleball Appeals to Such a Wide Range of Players

Easy to Learn, Challenging to Master

Unlike tennis, where you might spend weeks just learning to consistently get the ball over the net, most pickleball newcomers can rally within their first session. The smaller court, underhand serves, and slower ball speed create a gentler learning curve.

But don’t mistake accessible for easy. Competitive pickleball involves sophisticated strategy, precise shot placement, and quick reflexes. Players who’ve been at it for years continue to improve and discover new dimensions to the game.

Lower Physical Demands with Real Exercise

The smaller court means less running than tennis, making pickleball manageable for those with joint concerns or those returning to activity after time away. Yet the sport still delivers genuine cardiovascular benefits.

Research published in the International Journal of Research in Exercise Physiology found that recreational pickleball elevates heart rate to 70-75% of maximum—firmly in the moderate exercise zone that health organizations recommend for cardiovascular health.

Built-In Social Connection

Pickleball culture emphasizes inclusion and sportsmanship. Most games involve rotating partners, which naturally facilitates meeting new people. The pace between points allows for conversation, and the cooperative nature of doubles play builds camaraderie.

Many players describe their pickleball community as a significant source of social connection—something increasingly valuable in our often-isolated modern lives.

Basic Rules and Scoring

The Serve

Serves must be made underhand, with the paddle contacting the ball below waist level. The serve is made diagonally to the opponent’s service area, and the ball must bounce once before being returned. The serving team must also let the return bounce before playing it—this is called the “two-bounce rule” and is unique to pickleball.

The Kitchen (Non-Volley Zone)

The seven-foot zone on each side of the net is called the “kitchen” or non-volley zone. You cannot volley (hit the ball without letting it bounce) while standing in this zone. This rule prevents players from camping at the net and smashing every shot, keeping rallies longer and more strategic.

Scoring

Games are typically played to 11 points, winning by 2. Only the serving team can score points. In doubles, both partners get to serve before the serve passes to the other team (except at the start of the game, when only one partner serves).

Equipment You’ll Need

Paddles

Pickleball paddles range from basic models around $30 to high-performance composite paddles exceeding $200. For beginners, mid-range paddles ($50-80) offer good quality without significant investment before you know if you’ll stick with the sport.

Many facilities, including Delta Valley Health Club, have paddles available for beginners to borrow while learning.

Balls

Indoor and outdoor pickleballs differ slightly. Indoor balls have larger holes and are softer, designed for smoother gym floors. Outdoor balls are harder with smaller holes to better handle wind and rougher surfaces.

Footwear

Court shoes or tennis shoes with good lateral support are ideal. Running shoes aren’t recommended because they’re designed for forward motion and can lead to ankle rolls during side-to-side movement.

Comfortable Clothing

Athletic wear that allows free movement is all you need. The sport doesn’t require specialized clothing.

Getting Started: Tips for Your First Games

Focus on Getting the Ball Back

Beginners often try to hit winners right away. Instead, focus on consistency—just get the ball over the net and in bounds. As your control improves, you can add power and placement.

Stay at the Baseline Initially

The instinct is to rush to the net, but beginners benefit from staying back until they’re comfortable with ball tracking and shot control. As you improve, you’ll learn when to approach the net and how to work the kitchen line effectively.

Communicate with Your Partner

In doubles, calling “mine” or “yours” prevents confusion and collision. Also communicate your court position—”I’m at the baseline” or “I’m moving up” keeps your partner informed.

Watch the Ball, Not Your Opponent

It’s natural to watch where your opponent is moving, but keeping your eye on the ball improves contact quality. Trust your peripheral vision for opponent awareness.

Health Benefits of Regular Pickleball Play

Cardiovascular Fitness

The stop-and-start nature of pickleball provides interval-style cardiovascular training. A typical hour of recreational play can burn 400-600 calories while improving heart health.

Balance and Coordination

The quick directional changes and hand-eye coordination required for pickleball challenge your balance systems and can help prevent falls as you age.

Mental Acuity

Reading opponents, anticipating shots, and executing strategy keeps your brain engaged. Regular play has been associated with improved cognitive function and reduced risk of cognitive decline.

Low-Impact Joint Health

The smaller court and slower ball speed make pickleball gentler on joints than tennis or basketball. Many players with knee or hip concerns find pickleball manageable when other sports are not.

Indoor vs. Outdoor Play

Indoor pickleball offers climate-controlled conditions, consistent playing surfaces, and year-round availability. The controlled environment makes it easier to develop consistent technique.

Outdoor play adds variables like wind and sun that experienced players enjoy navigating. Many players prefer outdoor courts for casual social play and indoor courts for more competitive matches.

Play Pickleball in Brentwood

Delta Valley Health Club’s full-sized indoor basketball court converts to pickleball courts, giving members access to the sport regardless of weather conditions. The Olympic-quality indoor flooring provides excellent traction and a consistent bounce.

Our facility welcomes players of all levels, from complete beginners to experienced competitors. The club atmosphere encourages the social aspects that make pickleball so appealing.