I have been involved in the fitness industry for over 15 years and have worked at Delta Valley Health Club for 14 years. Health and fitness are not only a personal passion of mine, but a lifestyle that everyone is capable and deserving of. I believe that working through physical challenges in the gym strengthens not only our muscles but also our resolve to conquer everyday stresses and challenges, ultimately leading to a better quality of life. I hope to inspire and support my clients in their journey to achieve their individual health and fitness goals and feel better about themselves physically and mentally. My approach to achieving and maintaining health and fitness is to be positive, happy, and grateful. Positive to encourage, happy to inspire, and grateful for the opportunity to help others change their lives.

CERTIFICATIONS

• SCW Certified Personal Trainer
• SCW Certified Group Exercise Instructor
• Schwinn Certified Spin Instructor
• TRX Certified Instructor
• MX4 Certified Instructor
• Tabata Bootcamp Certified Instructor

Heidi is a certified TRX and Zumba instructor, complimenting her extensive group exercise training. While not philosophical, she believes in the mantra ‘work hard, play hard,’ emphasizing the correlation between effort and outcome in fitness.

I strongly believe that physical and mental health are closely related and should be a priority in our lives. I encourage people to make healthy living a lifestyle and not look for a quick fix. If we enjoy what we are doing then we will find time for it and be motivated to excel to new levels we didn’t think were possible. So let’s put on some good music, set some goals, and crush them.

EDUCATION/CERTIFICATION

• ACE Personal Trainer
• Schwinn Spin Instructor
• WaterRower Certified Instructor
• TRX Certified Instructor
• MX4 Certified Instructor

For the greater part of my life, I have worked with the public and shared my passion for teaching. It is my greatest joy to share my passions with others as they dig deep into who they are and branch out into something new. Yoga has inspired me to dig deeper into the person I am supposed to be and how I am to be used to help people find their true inner selves. I am excited to give people the space to safely grow in their physical bodies and their mental bodies. This is a journey that is just taking off for me and I’m thrilled to be a part of it and share it. Even though I have just joined the Delta Valley family, I have a long history of teaching. When I am not at the gym I am in my classroom teaching children, playing golf, water skiing, or simply having fun with my family.

EDUCATION

• Yoga Works 200-hour certification
• CPR/First Aid/AED trained
• Bachelors/Teaching credential – CSU Hayward
• Golf instructor

I see myself as a fitness/sports enthusiast for a major part of my life. I have a vast background in a variety of sports. Those include competing in individual and or team sports. I also have over 10 years coaching experience in youth hockey. I’ve taught and coached children as young as 6 up to young adults in competitive travel Hockey including leading multiple Team USA Roller Hockey Teams representing California.
I believe I have a good understanding of working and helping people reach their goals and expectations for improvement, in both an individual or group setting. My philosophy has always been that hard, consistent work will pay off. I also feel I have a good understanding of compassion for possible limitations and strive to find ways to help people reach their goals.

EDUCATION

• Functional Training Certification
• CPR/First Aid
• AED Certification

PHILOSOPHY
As a dedicated and passionate personal trainer, my philosophy revolves around empowering individuals to unlock their full potential and achieve their health and fitness goals. I believe in taking a holistic approach to training, addressing not only physical aspects but also considering mental and emotional well-being. My ISSA-CPT, ACE, CPR/AED certifications equip me with the latest industry knowledge and techniques to design personalized workout programs that cater to each client’s unique needs and abilities. Through continuous education and staying abreast of advancements in the fitness field, I strive to offer cutting-edge training methods that ensure maximum results and safety. My mission is to inspire and guide my clients to adopt a sustainable and balanced lifestyle, fostering lasting positive changes that extend beyond the gym, and enhancing overall well-being. Together, we will embark on a transformative journey, building strength, resilience, and confidence, one workout at a time.

Health, fitness, and FUN should never be separated!!
My goal is to encourage, motivate, and help those around me as they strive for the healthy and fit lifestyle they are looking for! In my classes, you will get exactly that! I provide a fun, safe, and uplifting atmosphere where we can all come, let our cares disappear, and have an awesome workout!! All fitness levels are welcome!! Whether it is in MX4, Spin, Barre, or Body Blast you will walk away feeling like the strong powerhouse that you are!

EDUCATION

• ExperetRatings Certified Personal Trainer, and Group Fitness Instructor
• Schwinn Certified Spin Instructor
• FITour Certified Barre Instructor

My love for health and fitness started early on. I have been extremely active and physically motivated my whole life. I began weightlifting around the age of 12 and I have never stopped. I played sports all through grade school and high school, and became a Cheerleader in college!
I have been a personal trainer for 8 years now. I have a Bachelor of Science in Health Promotion and Kinesiology, a Certified Personal Training certification from the American Council of Exercise, a Pilates Reformer Certification from FITOUR, as well as, a Weight Loss Specialist certification for the Institute of Sport Science.
I have experience with many ages and abilities. My skills range from working with athletes to working with special population groups including elderly, children, disabled, pregnant, and injured.

PHILOSOPHY
Jenn J. is a Mx4 group fitness instructor, and former NPC figure competitor, and has contended in numerous mud runs, obstacle races, and even a half marathon. In addition to Mx4, her favorite workout is kickboxing and technical boxing training. However, before she began her fitness journey she couldn’t run a mile, do a “real” push-up or pull-up, and wouldn’t dare to wear a bikini. What changed? She did! She decided to take that first small step into becoming a better, healthier, and more fit version of herself. Today, Jennifer desires to work with people yearning to holistically change their lives for the better – body, mind, and spirit. Let her help you to take your first steps on your fitness journey today!

Coach Ty believes in unlocking potential from within, advocating that one’s effort directly shapes outcomes. With this mindset, he guides members to realize their full potential, emphasizing the transformative power of hard work and dedication to achieve success.

I was always the participant in the group classes at the gyms that would envision myself up in the front of the room coordinating and instructing a class of my own one day. I’m here to help inspire, motivate, and improve the lives of everyone who walks into each of my classes. You will hear me say this often….You get one body in this life, No re-dos, no trade-ins, no returns, ONE BODY, treat your body right, keep it healthy, fuel it with the best foods, and do it with people that you love. I’m here to make a change and help make fitness and overall well-being enjoyable and attainable for anyone.

EDUCATION/CERTIFICATION

• GroupX Cert with ACE
• Soon to be functional training cert
• CPR AED cert