Strength Training

Is HIIT Strength Training? Unpacking the Power of High-Intensity Workouts

The fitness world is constantly buzzing with new trends and [...]

By daniel|2025-02-26T18:30:57+00:00February 23, 2025|Blog, MX4 Training, Strength Training|0 Comments

Getting a massage is a fantastic way to relax, reduce [...]

By daniel|2025-01-21T19:40:47+00:00January 21, 2025|Strength Training|0 Comments

Delta Valley Health Club

(925) 240-2990

Brentwood:
120 Guthrie Ln., Brentwood, CA 94513

Discovery Bay:
1520 Discovery Bay Blvd, Discovery Bay, CA 94505

Brentwood :
Sunday: 6:00 am – 6:00 pm
Mon – Thru: 4:30 am – 10:30 pm
Friday: 4:30 am – 9:00 pm
Saturday: 6:00 am – 6:00 pm

Pool Hours:
Mon – Thur: 4:30 am – 9:00 pm
Friday: 4:30 am – 8:00 pm
Saturday – Sunday: 6:00am – 5:00pm

Childcare hours :
Mon-Fri: 8:30 am – 1:00pm
Saturday: 8:30 am – 12:00 pm
Mon – Thur: 4:00 pm – 8:00 pm

Discovery Bay:
Sunday – 7:00 am – 2:00 pm
Mon – Thur: 6:00am – 8:00pm
Friday – 6:00 am – 5:00 pm
Saturday 7:00am – 2:00pm